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Essential Oil Usage
Basic Usage:
- Massage: 10-15 drops per once(28.4g) of carrier oil
- Spray(Mist): 10-20 drops per quart of distilled water(950ml)
- Compress: 5 drops in a small bowl of water
- Undiluted for the scent: 1 drop on each of your favorite spots
- Bath: 5-10 drops into the water
- Soap: 20 drops per 4 ounces(110g) of liquid soap
- Loofah: 1 drop on loofah
- Face Cream: 6-8 drops per once of cream
- Hair Care: 3 drops oil rubbed on brush bristles
(1 drop of essential oil = 0.05ml)
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Advanced Applications:
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Massage
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Face-lift Massage for Oily Skin
- 2 drops bergamot
- 1 drop lemon
- 1 drop geranium
- 2 teaspoon (10ml) jojoba oil
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Massage for Cellulite
- 3 drops juniper berry
- 3 drops geranium
- 3 drops rosemary
- 20ml jojoba oil
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Massage for Coughs & Colds
- 4 drops bergamot
- 2 drops eucalyptus
- 2 drops tea tree
- 20ml jojoba oil
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Muscle-Relaxing Massage
- 4 drops lavender
- 4 drops lemon
- 3 drops peppermint
- 3 drops rosemary
- 2 tablespoon (30ml) jojoba oil
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Tension Headache Massage
- 4 drops rosemary
- 2 drops lavender
- 1 drop juniper berry
- 1 tablespoon (15ml) jojoba oil
Apply to the back of the neck and shoulders, and massage until the muscles relax.
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Tired Feet Massage
- 4 drops peppermint
- 2 teaspoon (10ml) jojoba oil
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Spray
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Antiseptic Air Spray
- 3 drops lemon
- 2 drops tea tree
- 2 drops lavender
- 1 drop eucalyptus
- 1 cup (240ml) distilled water
Use as an air spray or as a surface disinfectant
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Common Cold Antiseptic Spray
- 4 drops lemon
- 2 drops lavender
- 2 drops eucalyptus
- 1 drop rosemary
- 1 drop tea tree
- 1 cup (240ml) distilled water
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Concentration Spray
- 3 drops rosemary
- 3 drops lemon
- 2 drops peppermint
- 1 cup (240ml) distilled water
Spray around your work area when you find your mental energy flagging, or for that after-lunch sleepiness.
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Insect Repellent Spray
- 4 drops eucalyptus
- 4 drops lavender
- 4 drops rosemary
- 4 drops tea tree
- 1 cup (240ml) distilled water
Spray your surroundings and your skin.
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Tea Tree Foot Spray
- 5 drops tea tree
- 2 drops lemon
- 4 teaspoon (20ml) fresh lemon juice
- 5 tablespoon (75ml) vodka
- 4 tablespoon (60ml) distilled water
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Skin Care
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Acne Blend
- 15 drops tea tree
- 10 drops lavender
- 2 drops bergamot
- 3 tablespoon(45ml) jojoba oil
Apply to blemished area.
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Cellulite Skin Oil
- 8 drops cypress
- 8 drops lemon
- 8 drops grapefruit
- 5 drops rosemary
- 3 drops juniper berry
- 3 drops clary sage
- ½ cup (120ml) jojoba oil
Place the jojoba oil in a clean container, add the essential oils, and blend. Apply the mixture to the affected areas after bathing or showering.
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Dry Skin Toner
- 3 drops clary sage
- 2 drops geranium
- 2 drops rosemary
- 1 drop lavender
- 4 tablespoon (60ml) springwater
Splash skin before applying moistuirzer.
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Spot Treatment
- 20 drops lavender
- 20 drops tea tree
- 1 tablespoon (5ml) jojoba oil
Apply a dab of spot treatment directly to each blemish several times daily.
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Rosemary Hair Treatment
- 6 drops rosemary
- 6 drops lavender
- 1 ouce (28g) jojoba oil
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